White Belt is not a certificate you buy.

It is the first rank you earn.

Digital PDF · 35 pages · 7×10 · Instant download · $27

Who this is for

• Anyone starting rope flow who want a rank path, not only a pattern dump

• Self-taught flowists who want vocabulary, miss-cues, and a checkoff that means something

• Coaches, martial artists, and movers who train with forward intent • People worldwide — home floor, park, rooftop, small gym — one rope is enough

• Mindful Movers looking for a glossary, and references for a new and fun practice that they can always refer back to

Who this is not for

• Anyone looking for shortcut (they don't exist)!

• People who want free videos (they're out there, look them up)

• Buyers looking for the $99 video follow-alongs as the main product (get the Somble course for that)

• Anyone expecting the ELVT Human Guide — different book, different job

Most rope-flow videos show you patterns.

• This manual gives you a pathway, and a checkpoint.

Inside the White Belt Manual (Third Edition):

- The academy series map (White → Blue → Purple → Brown → Black)

- How to practice so the work compounds

- The four foundational patterns with clear miss-cues: Race & Chase · Matador’s Wheel · Dragon Roll · Sneak

- Weaponize — forward intent

- Movement Index — steps, weight shifts, stance switches, traveling & jumping

- A 30-day practice log with Week 1–4 assignments

- “You’re White Belt when…” checkoff — claim it in your body

- Test-out paths + the Blue Belt door

Want follow-alongs on video? The separate $99 White Belt video program is optional: https://www.somble.com/elvt/programs/369

AJ Londono · ELVT Movement · elvt.me

elevate how you breathe, move, & feel