ELVT: A Human Guide to Elevating Reality

Most systems limit you and put you in the box of that system. ELVT gives you a map, a helmet, a flashlight, and a kick in the butt to go explore for yourself.

ELVT is a framework with four phases: Explore, Load, Vanquish, Tune. I've been coaching humans for over fifteen years, and this is the process I keep coming back to. This guide is that framework, written down.

The first proof is the breath, then the body, and then any skill you choose, run through the same four phases. It doesn't really matter what the skill is.

Here's what's inside:

The four phases, one at a time, with a simple example (learning a language) to show how they work. The Pillar Principles of ELVT on page 13: awareness without judgment; think less, feel more; and How you do One thing is how you do Everything.

The concepts that keep showing up in the reps: Anchors, Mind Currency, Tension With Intention, and Stillness is an Illusion.

A full ELVT Breath practice, and an ELVT Movement practice that goes from building a body map to squat, hinge, push, pull & rotate. Some notes on play, flow and being tuned in. And a session card, a 7-day orientation log and a self-awareness check you can fill out.

It's for anyone who's curious. If you're just starting out, or starting again, this is a good place to begin. If you coach, the session card is made to use with your clients.

If you're looking for a rope flow program, that's the White Belt Manual.

It's a 31-page digital PDF (US Letter), and you get it right away. Read it on your phone or tablet, or print it at home. $24.

This book is about breath and movement practice. It isn't medical advice. Move within what feels good for your body.

The game is yours to play. Enjoy the journey.

AJ

FAQ

Is this the free guide from elvt.me?

No. The free Breathe · Move · Feel guide is a short daily practice. The Human Guide is the full map it comes from.

How do I save it on my phone?

Open the PDF, tap Share, then Save to Files (or Books). Your receipt email has the download link too.

Can I share it with my clients?

The PDF is for your own use. You're welcome to print the session card and use it with clients. For anything else, email me and we'll work it out.

Can't find the download?

Check your spam folder, or reply to your receipt and I'll sort it out.